Home | Sunrise By HM-Nourish Yourself To The Sunrise
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Sunrise by HM is an engaging wellness hub, where you can truly find what feeds you. It’s where topical scientifically-based dietetic information infuses with cooking, travel, culture, storytelling and all things wholesome.



A platform for you to relate to the challenges encountered on your journey to cultivating a balanced healthy lifestyle. A space for you to gain the recipe needed to empower and motivate you to nourish yourself.



Join Sunrise and learn how to nourish your body and mind and soul through the foods you eat, the way you move, the language with which you talk to yourself, the implementation of mindfulness and the way with which you whet your mental and spiritual appetite.


Hilit Milner RD (SA)


A registered Clinical Dietitian and wellness enthusiast. She passionately spreads her scientifically-based dietetics knowledge and motivates a healthy balanced lifestyle through her love for food, mindfulness, travel and culture.

Here to support you on your journey to your sunrise…

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Let food be the music to your senses


Its the decisions that we make today that determine in which state of body, mind and soul we will watch tomorrows sunrise.


Come on a journey with me to discover what truly feeds you… Nourish yourself to the sunrise.


Let’s talk about sleep because I bet so many of us are not getting enough of it, and that includes myself. We all have those nights where sleep is merely a day dream and those days where our energy levels feel depleted and we are cranky and inefficient. There is a long list that affects how many hours of shut-eye we get and the quality...

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Dessert, Nourish, Pesach, Recipes

The only thing to say about these macaroons is that they are simply delicious. The coconuty , cocoa flavour really hits the sweet spot. What a great option for a healthy, dessert. Cocoa is rich in polyphenols, a natural anti-oxidant, providing an array of health benefits to the body. Ingredients (makes 15 macaroons) 1 banana 5 tablespoons raw cocoa powder 1½ cup shredded coconut 1...

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Chicken, Nourish, Pesach, Recipes

Using zucchini noodles as a starch alternative is a great idea. In this recipe I have included many nourishing ingredients. Cooked tomatoes contain the bioactive lycopene, a strong anti-oxidant promoting compound which helps reduce cancer risk, especially prostate. The asparagus is filled with prebiotics, which help to feed all the good bacteria in your gut, while the broccoli stems increase the fibre, folate and sulforaphane...

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