Home | Sunrise By HM-Nourish Yourself To The Sunrise
home,page-template,page-template-full_width,page-template-full_width-php,page,page-id-529,ajax_fade,page_not_loaded,,select-child-theme-ver-1.0.0,select-theme-ver-4.6,menu-animation-underline,wpb-js-composer js-comp-ver-5.4.4,vc_responsive



Sunrise by HM is an engaging wellness hub, where you can truly find what feeds you. It’s where topical scientifically-based dietetic information infuses with cooking, travel, culture, storytelling and all things wholesome.



A platform for you to relate to the challenges encountered on your journey to cultivating a balanced healthy lifestyle. A space for you to gain the recipe needed to empower and motivate you to nourish yourself.



Join Sunrise and learn how to nourish your body and mind and soul through the foods you eat, the way you move, the language with which you talk to yourself, the implementation of mindfulness and the way with which you whet your mental and spiritual appetite.


Hilit Milner RD (SA)


A registered Clinical Dietitian and wellness enthusiast. She passionately spreads her scientifically-based dietetics knowledge and motivates a healthy balanced lifestyle through her love for food, mindfulness, travel and culture.

Here to support you on your journey to your sunrise…

Read more..

Let food be the music to your senses


Its the decisions that we make today that determine in which state of body, mind and soul we will watch tomorrows sunrise.


Come on a journey with me to discover what truly feeds you… Nourish yourself to the sunrise.


The collagen supplement market is booming with people using it to prevent sports injuries, improve muscle mass, enhance skin elasticity and strengthen hair and nails. But do you know what collagen is, how it’s produced in the body or its function?! Before you decide to add this powder to your breakfast smoothie, let’s take a few steps back and understand the basics.   What is...

Read More
Dinner, Meat, Nourish, Recipes, Winter

This is one of my favourite recipes so far! Firstly, it is truly a feast for the eyes, and it looks like a winter wonderland. Secondly, it is so versatile, and it can easily act as an accompaniment to other proteins, it can act as the main part in your winter feast by using mince or lentils. Lastly, it can easily be made for a...

Read More
Breakfast, Nourish, Recipes

These spinach pancakes are so quick to whip up in the morning. The bonus is that they are super-nourishing too. They are also a great way to get in some greens, especially for toddlers who are becoming a tad picky with their food choices. They can be savoury or sweet. If you are looking for a sweeter option, simpky pop a banana into the mix....

Read More