Home | Sunrise By HM-Nourish Yourself To The Sunrise
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Sunrise by HM is an engaging wellness hub, where you can truly find what feeds you. It’s where topical scientifically-based dietetic information infuses with cooking, travel, culture, storytelling and all things wholesome.



A platform for you to relate to the challenges encountered on your journey to cultivating a balanced healthy lifestyle. A space for you to gain the recipe needed to empower and motivate you to nourish yourself.



Join Sunrise and learn how to nourish your body and mind and soul through the foods you eat, the way you move, the language with which you talk to yourself, the implementation of mindfulness and the way with which you whet your mental and spiritual appetite.


Hilit Milner RD (SA)


A registered Clinical Dietitian and wellness enthusiast. She passionately spreads her scientifically-based dietetics knowledge and motivates a healthy balanced lifestyle through her love for food, mindfulness, travel and culture.

Here to support you on your journey to your sunrise…

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Let food be the music to your senses


Its the decisions that we make today that determine in which state of body, mind and soul we will watch tomorrows sunrise.


Come on a journey with me to discover what truly feeds you… Nourish yourself to the sunrise.


During Rosh Hashana (the Jewish New Year), there are many traditional foods that are eaten- some more common than others. Beetroot, spinach, carrots are some commonly known ones. We include leeks, which translate to the Hebrew word kareyt, meaning to cut off, or annihilate all the people who wish us harm. Leeks, commonly used in soup, are a great accompaniment to a meal whether grilled...

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Eggs, Nourish, Recipes

Eggs have had such a bad reputation for so long. So many people avoid eggs or only have the egg whites as they are worried out cholestrol or the calories that the yolk contains. Let me tell you a secret…. if you leave out the yolk of the egg you are leaving out the most nourishing part. A whole egg contains a wide array of...

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Eggs, Nourish, Recipes, Wellness

“Don’t have more than three eggs per week”, “Have as many eggs as you like”, “Only have the egg white and not the yolk”. Well. Which one is it, because this is damn confusing! It’s amazing how a tiny, oval food item, that is found in so many foods, has caused such controversy. The real question is, do eggs deserve all the bad rep that...

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