Home | Sunrise By HM-Nourish Yourself To The Sunrise
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Sunrise by HM is an engaging wellness hub, where you can truly find what feeds you. It’s where topical scientifically-based dietetic information infuses with cooking, travel, culture, storytelling and all things wholesome.



A platform for you to relate to the challenges encountered on your journey to cultivating a balanced healthy lifestyle. A space for you to gain the recipe needed to empower and motivate you to nourish yourself.



Join Sunrise and learn how to nourish your body and mind and soul through the foods you eat, the way you move, the language with which you talk to yourself, the implementation of mindfulness and the way with which you whet your mental and spiritual appetite.


Hilit Milner RD (SA)


A registered Clinical Dietitian and wellness enthusiast. She passionately spreads her scientifically-based dietetics knowledge and motivates a healthy balanced lifestyle through her love for food, mindfulness, travel and culture.

Here to support you on your journey to your sunrise…

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Let food be the music to your senses


Its the decisions that we make today that determine in which state of body, mind and soul we will watch tomorrows sunrise.


Come on a journey with me to discover what truly feeds you… Nourish yourself to the sunrise.


Who doesn’t dig a good smoothie?! Morning madness is a real thing, especially these days where so many people are rushing off to school, work or a quick gym session at the crack of dawn. Smoothies are not only #trending, but the need for this convenient on-the-go breakfast is growing daily. Even when it comes to a pre-workout or afternoon snack, many people around the...

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Chicken, Nourish, Recipes

Coming home late from work or looking for something quick and healthy to prepare? This Mediterranean style chicken breast dish is a one pot wonder. Cut up the veggies, make a smoky gravy-like sauce, place it all in layers with your chicken breasts in an oven proof dish and Bob’s your uncle. Packed with soluble and insoluble fibre, the vegetables in the dish provide some...

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Commercial Juices – The Low Down I recently wrote a blog about Juicing and the ins and outs of its impact on your health. Often, juicing claims include promises of detoxification, cleansing, weight loss and more. While some juices do have some health benefits, science shows us that they are not healthier than eating whole fruits and vegetables as they can result in your sugar...

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