home,page-template,page-template-full_width,page-template-full_width-php,page,page-id-529,stockholm-core-1.1,select-child-theme-ver-1.0.0,select-theme-ver-5.1.8,ajax_fade,page_not_loaded,menu-animation-underline,wpb-js-composer js-comp-ver-6.0.5,vc_responsive




Sunrise by HM is an engaging wellness hub, where you can truly find what feeds you. It’s where topical scientifically-based dietetic information infuses with cooking, travel, culture, storytelling and all things wholesome.



A platform for you to relate to the challenges encountered on your journey to cultivating a balanced healthy lifestyle. A space for you to gain the recipe needed to empower and motivate you to nourish yourself.



Join Sunrise and learn how to nourish your body and mind and soul through the foods you eat, the way you move, the language with which you talk to yourself, the implementation of mindfulness and the way with which you whet your mental and spiritual appetite.


Hilit Milner RD (SA)


A registered Clinical Dietitian and wellness enthusiast. She passionately spreads her scientifically-based dietetics knowledge and motivates a healthy balanced lifestyle through her love for food, mindfulness, travel and culture.

Here to support you on your journey to your sunrise…

Read more..

Let food be the music to your senses


Its the decisions that we make today that determine in which state of body, mind and soul we will watch tomorrows sunrise.


Come on a journey with me to discover what truly feeds you… Nourish yourself to the sunrise.

Dinner, Nourish, Recipes

I am so looking forward to the winter produce this year and it seems that middle eastern flavours are my thing – I suppose it is my heritage after all. Ostrich steaks are a great protein option. If you like a slightly gamey flavour then you will love cooking with them. The Heart and Stroke Foundation of South Africa approved ostrich meat as one of...

Read More

South Africans are now well on their way to laying down the tracks needed to steer our country away from the road of COVID ruin. This has been an extremely challenging time, but everyone is, in all spheres of life, remaining positive.   Healthy eating – a healthy gut, a strong immune system and activation of all our anti-inflammatory and antioxidant pathways – has never...

Read More
Fish, Nourish, Recipes

I’m slowly starting to realise that Asian is one of my favourite cuisines to cook. The aromas of lime, lemon grass, ginger and sesame oil are just so beautiful, especially when they hit your nose as the steam escapes this delicious fish parcel. Hake is such an easy, lean and affordable protein to cook with. You could use any other white fish, especially if you...

Read More