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Sunrise by HM is an engaging wellness hub, where you can truly find what feeds you. It’s where topical scientifically-based dietetic information infuses with cooking, travel, culture, storytelling and all things wholesome.



A platform for you to relate to the challenges encountered on your journey to cultivating a balanced healthy lifestyle. A space for you to gain the recipe needed to empower and motivate you to nourish yourself.



Join Sunrise and learn how to nourish your body and mind and soul through the foods you eat, the way you move, the language with which you talk to yourself, the implementation of mindfulness and the way with which you whet your mental and spiritual appetite.


Hilit Milner RD (SA)


A registered Clinical Dietitian and wellness enthusiast. She passionately spreads her scientifically-based dietetics knowledge and motivates a healthy balanced lifestyle through her love for food, mindfulness, travel and culture.

Here to support you on your journey to your sunrise…

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Let food be the music to your senses


Its the decisions that we make today that determine in which state of body, mind and soul we will watch tomorrows sunrise.


Come on a journey with me to discover what truly feeds you… Nourish yourself to the sunrise.

Nourish, Wellness

During these times we are trying to limit our need to go to the shops, limit our time in the shops and trying to maximize the quality and lifespan of the food we buy. We want to make sure we choose the freshest and best foods and store them in a way that will optimize their shelf-life.   This useful information holds true, even when...

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Nourish, Recipes, snacks

In this weather, there is nothing better than tucking into some warm, soul- soothing bread – even better if toasted and topped off with a dollop of butter.  Packed with fibre, vitamins, minerals and anti-oxidants, this bread is an equally awesome snack option – try toasting it and spreading a tablespoon of almond butter on it.    The aromas from the spices not only fill...

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Dessert, Nourish, Recipes

What a winter warmer this crumble is. Sticky, sweet and just utterly YUM. This crumble is high in fibre, can easily be gluten free (if you use gluten free oats) and gives a fabulous boost of anti-oxidants. Berries are loaded with vitamins and bioactive compounds such as resveratrol, which powerfully switch on our anti-oxidant producing genes in our body. They have been well researched when...

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