Home | Sunrise By HM-Nourish Yourself To The Sunrise
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Sunrise by HM is an engaging wellness hub, where you can truly find what feeds you. It’s where topical scientifically-based dietetic information infuses with cooking, travel, culture, storytelling and all things wholesome.



A platform for you to relate to the challenges encountered on your journey to cultivating a balanced healthy lifestyle. A space for you to gain the recipe needed to empower and motivate you to nourish yourself.



Join Sunrise and learn how to nourish your body and mind and soul through the foods you eat, the way you move, the language with which you talk to yourself, the implementation of mindfulness and the way with which you whet your mental and spiritual appetite.


Hilit Milner RD (SA)


A registered Clinical Dietitian and wellness enthusiast. She passionately spreads her scientifically-based dietetics knowledge and motivates a healthy balanced lifestyle through her love for food, mindfulness, travel and culture.

Here to support you on your journey to your sunrise…

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Let food be the music to your senses


Its the decisions that we make today that determine in which state of body, mind and soul we will watch tomorrows sunrise.


Come on a journey with me to discover what truly feeds you… Nourish yourself to the sunrise.

Chicken, Nourish, Recipes

As much as I am a summer kinda gal, I love the produce that every season has to offer. Oranges always seem like a boring bet when it comes to eating winter fruit, but there is so much you can do with citrus when it comes to cooking. Citrus provides us with potassium, vitamin C and vitamin A. They contribute to the production of collagen...

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Colourful. Simple yet complex in flavor. Middle Eastern inspired. Utterly YUM! Yip. You heard me. This dish is a winner for either a festive or weekday dinner. It’s a quick and easy one-pot-wonder and it’s bursting with flavour and nutritional powers. Bulgur wheat is a popular ingredient in many traditional Middle Eastern dishes and it contains a high amount of fibre. It is also a...

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In winter, there is nothing better than dipping a rusk in a warm cup of tea, coffee or hot chocolate. These rusks really pack a nutritional punch and are loaded with wholesome ingredients. I recommend these bad boys for anyone who is struggling with constipation as the seeds together with the oats really turn the dial up on the fibre content. Oats provide a fibre...

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