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Chimichurri Chicken Breasts

An easy, light chicken dish that will take under 20 minutes to prepare. The herbaceous and spicy chimichurri sauce can even be made in advance and stored in an airtight bottle in the fridge to be used over other proteins, pastas or even salads. The coriander and parsley are high in the bioactive ingredient quercetin, which acts as an antioxidant in the body. They also contain a

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Light Landing into 2020…Or Not?!

Anyone else feel as if they blinked and landed in 2020, with December holidays being a distant memory?! Many people take a good few weeks to find their feet in the new year and its already February. With being back at work, and kids already back at school, weekday dinners, school lunches and the ‘healthy’ new year resolution meal planning can quickly become overwhelming. The best

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Red Kidney Bean and Mango Salad

This tropical salad is wonderful as an accompaniment to a braai or even a casual weeknight’s supper’s protein. The great thing about this salad is that it has both edamame beans and red kidney beans, which are fantastic plant-based protein sources. This makes the salad very versatile as it can be eaten as a meal on its own, when its to hot to get in the

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White bean, artichoke and fennel dip

There is nothing like a good dip for your nachos or vegetables crudites. The bonus with this dip is that it is filled with ingredients that offer so many deep nutritional benefits. Fennel is full of fibre and contains the bioactive ingredient quercetin, which helps to 'switch on' anti-oxidant pathways in the body. Garlic too, contains quercetin.  The garlic as well as the artichokes and beans contain prebiotics,

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Ceviche Recipe

Ceviche is a fish dish, originating from Peru, whereby the fish is cured in citrus juice and then spruced up with some spice from chili, crunch from a variety of vegetables and freshness from herbs of your choice. I love how the flavours of lime, mint and coriander pair so well with the fish. This dish can be made to serve as a main or a

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