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In Nourish, Recipes, Soups

Watermelon & Mint Gazpacho Soup

By sunrisebyhm

All you need for this soup is a good blender and all the ingredients, of course. On a hot summers day, all anyone feels like is something cold, tangy and refreshing. No one wants to stand for hours and cook.  This is my spin on a classic gazpacho soup and I absolutely love the extra touch of sweetness from the watermelon and the fresh mint flavour I

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January 27, 2020
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In Dinner, Meat Free Mondays, Nourish, Vegetarian

Tofu and Tomato & Mint Relish

By sunrisebyhm

Looking for easy vegetarian/vegan meal ideas? This meal literally took me 15 minutes to prepare and it was simply delicious. In my article, “To Soy or Not Soy”, we unpack the research with regards to soy products and clear up some of the confusion as to whether soy products increase the risk of breast cancer and other diseases or not. The short and the long of it

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January 23, 2020
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In Balance, Wellness

Grazing all day long

By sunrisebyhm

Are you a grazer? Do you find yourself constantly grazing your way through the day? Just like there isn’t a one-size-fits all when it comes to what foods people can tolerate and breakdown well, so too many people differ in their eating routine. Some people find that intermittent fasting works for them, while others get hangry and need to eat every 2-3 hours. Whatever your eating pattern is,

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January 15, 2020
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In Meat Free Mondays, Nourish, Recipes, Vegetarian

Spicy Quinoa and Red Kidney Bean Patties

By sunrisebyhm

My husband and I are not vegetarian, contrary to popular belief. However, we do love a good vegetarian meal. In fact, we make sure we have a meat-free meal at least once a week. This way, we get to incorporate the high-in fiber plant-based proteins such as legumes, chickpeas and beans, and we give our inflammatory and detoxification system a bit of a break from

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January 9, 2020
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In Dessert, Nourish, Recipes

Creamy Cocoa and Avocado Popsicle

By sunrisebyhm

One. Two. Three. That is how simple and quick it is to make these creamy ice-lollies. These popsicles are a chocolate delight- a real hit in the summer. They are great for both adults and kids and I guarentee you, none of them will even know that it is made from avocado, dates and rawcocpa powder. What a fantastic way to get in some healthy fats as well

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December 28, 2019
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In Dessert, Nourish, Recipes, salads

Turmeric, Cayenne-Spiced Melon with Blue Cheese

By sunrisebyhm

This recipe may not be for everyone’s palate, but if you are the adventurous type then you are going to love this!! I love exploring with a variety of flavors and creating strangely delicious dishes. I’m almost sure that the confusion with this dish is what clearly makes it so yum, and you can choose to serve it as a starter or a dessert. Honey, turmeric and

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December 22, 2019
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