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In Balance, Nourish, Recipes

Spinach, Feta & Tomato Frittata

By sunrisebyhm

What a great recipe to use up all your odds and ends vegetables that are lying around in the fride. You can also use frozen spinach, which will work just as well. A combination of fresh , frozen and tinned foods is what supplies us with the most nutrients, as often many frozen vegetables are at their peak nutritional capacity when they are frozen. Obviously some nutrient

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March 30, 2020
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In Nourish, Wellness

Veganism – the low down

By sunrisebyhm

It’s the latest trend, the Game Changer’s athletes’ choice, the planet savers’ contribution, and the plant -based burgers’ income. The real question is, what does science say about veganism and do we have enough conclusive evidence about it and its plant-based substitutes?!   Veganism goes beyond the diet. It’s a philosophy defined by a way of living which seeks to exclude all forms of exploitation to animals.

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March 12, 2020
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In Dips, Nourish, Recipes

Green Tahina

By sunrisebyhm

I always recommend to my patients, when planning their meals for the week, to make one dressing or dip on the weekends - when they might have time - and store it in the fridge. By doing so, you are not only adding extra nutritional value to your meal, but you are also keeping your meals interesting, especially if you vary them from week to week. I

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March 5, 2020
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In Breakfast, Nourish, Recipes

Chimichurri Chicken Breasts

By sunrisebyhm

An easy, light chicken dish that will take under 20 minutes to prepare. The herbaceous and spicy chimichurri sauce can even be made in advance and stored in an airtight bottle in the fridge to be used over other proteins, pastas or even salads. The coriander and parsley are high in the bioactive ingredient quercetin, which acts as an antioxidant in the body. They also contain a

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February 12, 2020
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In Balance, Wellness

Light Landing into 2020…Or Not?!

By sunrisebyhm

Anyone else feel as if they blinked and landed in 2020, with December holidays being a distant memory?! Many people take a good few weeks to find their feet in the new year and its already February. With being back at work, and kids already back at school, weekday dinners, school lunches and the ‘healthy’ new year resolution meal planning can quickly become overwhelming. The best

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February 6, 2020
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In Nourish, Recipes, salads

Red Kidney Bean and Mango Salad

By sunrisebyhm

This tropical salad is wonderful as an accompaniment to a braai or even a casual weeknight’s supper’s protein. The great thing about this salad is that it has both edamame beans and red kidney beans, which are fantastic plant-based protein sources. This makes the salad very versatile as it can be eaten as a meal on its own, when its to hot to get in the

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January 30, 2020
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