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In Wellness

Flatten the Curve with Food

By sunrisebyhm

South Africans are now well on their way to laying down the tracks needed to steer our country away from the road of COVID ruin. This has been an extremely challenging time, but everyone is, in all spheres of life, remaining positive.   Healthy eating – a healthy gut, a strong immune system and activation of all our anti-inflammatory and antioxidant pathways – has never been more

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June 4, 2020
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In Fish, Nourish, Recipes

Asian Shiitake Mushroom Fish Parcel

By sunrisebyhm

I’m slowly starting to realise that Asian is one of my favourite cuisines to cook. The aromas of lime, lemon grass, ginger and sesame oil are just so beautiful, especially when they hit your nose as the steam escapes this delicious fish parcel. Hake is such an easy, lean and affordable protein to cook with. You could use any other white fish, especially if you prefer

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June 3, 2020
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In Nourish, Recipes, Vegetarian

Soy Tofu Poke Bowl

By sunrisebyhm

Been posting a few tofu recipes and lately and this one is also a favorite of mine. What I like about this bowl is that you can add anything and everything that you have in your cupboard or fridge. It is a great way to use up some rice from the night before or some cabbage that is lingering in the fridge. It is a great

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May 12, 2020
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In Dessert, Nourish, Recipes

Gluten Free Brownies

By sunrisebyhm

This recipe is just yum! It may not be as super nourishing but its ok to indulge sometimes and it still has some great health benefits too. It has a slightly different consistency to other brownies due to the almond flour and desiccated coconut, but it is still sticky, chocolatey and yum. Raw cocoa is full of polyphenols which act as very strong antioxidants in the body.

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April 12, 2020
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In Nourish, Pesach, Recipes, Vegetarian

Melanzane

By sunrisebyhm

 What a delicious recipe to make when you have eggplants lying around. This version is gluten-free and is pretty simple to make. You can also sub out some of the cheese I used and replace it with cashew nut cheese for a vegan version. I love using lots of basil as it amps up the flavor and provides it with polyphenols which increase our anti-oxidant pathways

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April 11, 2020
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In Balance, Nourish, Recipes

Spinach, Feta & Tomato Frittata

By sunrisebyhm

What a great recipe to use up all your odds and ends vegetables that are lying around in the fride. You can also use frozen spinach, which will work just as well. A combination of fresh , frozen and tinned foods is what supplies us with the most nutrients, as often many frozen vegetables are at their peak nutritional capacity when they are frozen. Obviously some nutrient

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March 30, 2020
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