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Not Just Greek Salad

This is my take on a Greek salad. Salty, sweet, creamy and simply mouth-watering. I love combining Mediterranean and Middle Eastern flavours as it always makes the food taste super interesting. On my recent trip to Greece, I learnt that according to their legislations, feta cheese can only be called feta if it is made of 70% unpasteurized sheep’s milk or sheep’s and goat’s milk. It

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5 Tips for The Silly Season

I cannot believe that is was already last year when I wrote about eating mindfully during the festive season. I also shared some of my tips for a December holiday. Alas, there is always more to say on this topic as seems to be a stressful topic for many. The ideal scenario over the December holidays is that one can be relaxed around food, but

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Crunchy Cabbage, Cauli and Broccoli Salad

Packed with nourishing ingredients, this salad is one for your genes. People often tell me that they find it hard to get in all those raw greens and cruciferous vegetables like broccoli, cauliflower and cabbage. They find the taste quite bitter. This salad is going to change that! The wonderful thing about this salad is that all the vegetables are in their raw form, optimizing their nutritional

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Feta, Herb & Pomegranate Trout

The colours, ingredients and flavours say it all. I love this fish dish!! The combination of the creamy feta, fresh herbaceous greens and sweet pockets of pomegranate kernels together with the addition of salty capers makes this trout dish sensational. Not only is this dish super quick to make and totally yum, but it has so many health benefits. Trout is a fish that is high in omega-3

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What Affects My Daily Caloric Expenditure?

Let’s talk about Total daily Energy expenditure. The amount of energy (Kcal) you burn in a day is known that your Total Energy Expenditure and it is made up of 3 main parts: *Resting Energy Expenditure How much energy your resting body uses to run it’s daily functions and to survive *Dietary Induced Thermogenesis (thermic effect of food) This is the energy used by the body to process, digest

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Lemon & Almond-Crusted Chicken Schnitzels

Crunchy. Zesty. Simply finger-licking good I cannot get enough of these chicken shnitzles. They are a perfect balance of nutty crunch and lemon zing. They are certainly a hit with adults who are watching their carbohydrate intake and with children too. They offer a more nourishing alternative to your commercially produced chicken shnitzels or even home-made fried ones. Coated with raw grounded almonds, fresh herbs and lemon

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