Balance Archives | Sunrise By HM
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5 tips for creating healthy habits in the workspace

We live in a world where the answers we need and services we need are as far away as a tap of an icon on our phone. Not only is the rate of social media usage increasing exponentially, but the environment and the way in which we now work have changed drastically. With companies promoting an always-on service, many employees are finding it hard to foster...

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Go on…have your cake – eating mindfully during the festive season

Whether it be a family dinner, a weekly Sunday lunch, Diwali, Eid, Thanks Giving, Christmas Day or Rosh Hashana… one thing that is guaranteed, if your family is anything like mine, is that there will be food – an abundance of it!! Thinking back to the experience I have had with my patients as well as my own family festive occasions, I have noticed how, at...

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Love me Tender, Love Me True

What would you think if you overheard two loving friends talking to each other in the bathroom, as they glared at one another with examining eyes and said: Friend 1: " I know you were so excited about those new jeans you bought yesterday, especially after all that exercise you’ve been doing to tone your legs… but now that I’m seeing you in them, they actually make...

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Yesterday, Today, Tomorrow

It often happens that the things which we are most passionate about, the things about which we have the strongest views – are the ones which we struggle with the most. As we challenge ourselves to implement our passions, we often make mistakes, at times learning more challenging lessons along the way than others, and so we grow. Balance for me is definitively one of those...

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