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Spinach, Feta & Tomato Frittata

What a great recipe to use up all your odds and ends vegetables that are lying around in the fride. You can also use frozen spinach, which will work just as well. A combination of fresh , frozen and tinned foods is what supplies us with the most nutrients, as often many frozen vegetables are at their peak nutritional capacity when they are frozen. Obviously some nutrient

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Light Landing into 2020…Or Not?!

Anyone else feel as if they blinked and landed in 2020, with December holidays being a distant memory?! Many people take a good few weeks to find their feet in the new year and its already February. With being back at work, and kids already back at school, weekday dinners, school lunches and the ‘healthy’ new year resolution meal planning can quickly become overwhelming. The best

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Grazing all day long

Are you a grazer? Do you find yourself constantly grazing your way through the day? Just like there isn’t a one-size-fits all when it comes to what foods people can tolerate and breakdown well, so too many people differ in their eating routine. Some people find that intermittent fasting works for them, while others get hangry and need to eat every 2-3 hours. Whatever your eating pattern is,

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5 Tips for The Silly Season

I cannot believe that is was already last year when I wrote about eating mindfully during the festive season. I also shared some of my tips for a December holiday. Alas, there is always more to say on this topic as seems to be a stressful topic for many. The ideal scenario over the December holidays is that one can be relaxed around food, but

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5 tips for creating healthy habits in the workspace

We live in a world where the answers we need and services we need are as far away as a tap of an icon on our phone. Not only is the rate of social media usage increasing exponentially, but the environment and the way in which we now work have changed drastically. With companies promoting an always-on service, many employees are finding it hard to foster

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Love me Tender, Love Me True

What would you think if you overheard two loving friends talking to each other in the bathroom, as they glared at one another with examining eyes and said: Friend 1: " I know you were so excited about those new jeans you bought yesterday, especially after all that exercise you’ve been doing to tone your legs… but now that I’m seeing you in them, they actually make

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Yesterday, Today, Tomorrow

It often happens that the things which we are most passionate about, the things about which we have the strongest views – are the ones which we struggle with the most. As we challenge ourselves to implement our passions, we often make mistakes, at times learning more challenging lessons along the way than others, and so we grow. Balance for me is definitively one of those

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