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In Dinner, Nourish, Recipes

Harissa-Spiced Ostrich Steak and a Roast Vegetable Bulgur Wheat Salad

By sunrisebyhm

I am so looking forward to the winter produce this year and it seems that middle eastern flavours are my thing - I suppose it is my heritage after all. Ostrich steaks are a great protein option. If you like a slightly gamey flavour then you will love cooking with them. The Heart and Stroke Foundation of South Africa approved ostrich meat as one of the

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July 2, 2020
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In Dinner, Meat Free Mondays, Nourish, Vegetarian

Tofu and Tomato & Mint Relish

By sunrisebyhm

Looking for easy vegetarian/vegan meal ideas? This meal literally took me 15 minutes to prepare and it was simply delicious. In my article, “To Soy or Not Soy”, we unpack the research with regards to soy products and clear up some of the confusion as to whether soy products increase the risk of breast cancer and other diseases or not. The short and the long of it

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January 23, 2020
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In Dinner, Fish, Nourish, Recipes

Easy Tuna Patties

By sunrisebyhm

  This recipe is extremely easy and certainly is a hit with kids. All you have to do is grate a vegetable or two, add an egg, flour (or flour substitute), a few spices, tuna and pop them into the oven. It is also a great way to ensure your children get in some veggies as well as some oily fish. Tuna, is  wonderful source of omega-3 fatty

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November 7, 2019
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In Dinner, Meat, Nourish, Recipes, Winter

Winter Stuffed Pumpkin

By sunrisebyhm

This is one of my favourite recipes so far! Firstly, it is truly a feast for the eyes, and it looks like a winter wonderland. Secondly, it is so versatile, and it can easily act as an accompaniment to other proteins, it can act as the main part in your winter feast by using mince or lentils. Lastly, it can easily be made for a special

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July 9, 2019
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