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In Dessert, Nourish, Recipes

Ricotta Honey Cake

By sunrisebyhm

Honey cake is commonly eaten during Rosh Hashana (the Jewish New Year), and this one is delicious and gluten-free! Apples and honey are the most synonymous with Rosh Hashana. With the sweetness of a little drizzle of honey, we wish each other a sweet new year. Whether dipping apples into honey, using it as a sweetening agent for your dressings or making traditional spiced honey cakes, known

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September 23, 2019
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In Eggs, Nourish, Recipes, Wellness

It EGGcellent News

By sunrisebyhm

“Don’t have more than three eggs per week”, “Have as many eggs as you like”, “Only have the egg white and not the yolk”. Well. Which one is it, because this is damn confusing! It’s amazing how a tiny, oval food item, that is found in so many foods, has caused such controversy. The real question is, do eggs deserve all the bad rep that they

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September 4, 2019
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In Chicken, Nourish, Recipes

Citrus Chicken Recipe

By sunrisebyhm

As much as I am a summer kinda gal, I love the produce that every season has to offer. Oranges always seem like a boring bet when it comes to eating winter fruit, but there is so much you can do with citrus when it comes to cooking. Citrus provides us with potassium, vitamin C and vitamin A. They contribute to the production of collagen as

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August 18, 2019
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In Dinner, Meat, Nourish, Recipes, Winter

Winter Stuffed Pumpkin

By sunrisebyhm

This is one of my favourite recipes so far! Firstly, it is truly a feast for the eyes, and it looks like a winter wonderland. Secondly, it is so versatile, and it can easily act as an accompaniment to other proteins, it can act as the main part in your winter feast by using mince or lentils. Lastly, it can easily be made for a special

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July 9, 2019
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In Breakfast, Nourish, Recipes

Spinach Pancakes

By sunrisebyhm

These spinach pancakes are so quick to whip up in the morning. The bonus is that they are super-nourishing too. They are also a great way to get in some greens, especially for toddlers who are becoming a tad picky with their food choices. They can be savoury or sweet. If you are looking for a sweeter option, simpky pop a banana into the mix. Filled with

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July 4, 2019
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In Nourish, Wellness

10 Tips On How To Create Healthy Little Eaters

By sunrisebyhm

Recently, I have been doing talks for parents at school and in the workspace on how to create healthy little eaters. Every parent wants their child to be healthy and happy. The question is, as a parent, how do you promote this in a balanced way that enhances long-term health physically, emotionally and mentally.   Today we are faced with a double-edged sword dilemma when it comes to

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June 25, 2019
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In Nourish, Recipes, Soups

Super Green Soup

By sunrisebyhm

Last winter, I made a very similar soup to this one. It’s amazing how many variations of one soup can be made, just by switching one or two ingredients. What’s useful with this soup, is that it’s filled with green goodness, and can be eaten as a relatively calorie free starter or snack in a mug. All these greens are packed with folic acid, potassium, vitamin

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May 26, 2019
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In Nourish, Recipes, Soups

Carrot, Turmeric and Ginger Soup

By sunrisebyhm

Bugs Bunny, one of the most beloved cartoon characters, is not the only one who is a great fan of carrots, and for good reason. Carrots, a healthy root vegetable, are a very good source of beta carotene, fibre, vitamin K, potassium and nutrients that promote antioxidant effects on the body. These nutrients benefit us by promoting good vision, immune health, bone strength and blood pressure

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May 23, 2019
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