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In Breakfast, Nourish, Pesach, Recipes

Grain-free Kosher for Pesach Muesli

By sunrisebyhm

Everyone struggles with breakfast during Pesach. Usual go-tos include matzah, egg matzah and the kosher for Pesach, high in sugar, Crispy-O’S . Many seem to struggle when it comes to eating a healthy breakfast on Pesach. This truly should not be the case as there are many healthier breakfast options to chose from, that are very easy to prepare. It is also important to remember that

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April 26, 2019
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In Dessert, Nourish, Pesach, Recipes

No-Bake Cocoa Macaroons

By sunrisebyhm

The only thing to say about these macaroons is that they are simply delicious. The coconuty , cocoa flavour really hits the sweet spot. What a great option for a healthy, dessert. Cocoa is rich in polyphenols, a natural anti-oxidant, providing an array of health benefits to the body. Ingredients (makes 15 macaroons) 1 banana 5 tablespoons raw cocoa powder 1½ cup shredded coconut 1 tablespoon chopped almonds ½ teaspoon salt 2 tabelspoons

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April 14, 2019
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In Chicken, Nourish, Pesach, Recipes

Chicken, Zucchini Noodles with Basil, Mint Pesto

By sunrisebyhm

Using zucchini noodles as a starch alternative is a great idea. In this recipe I have included many nourishing ingredients. Cooked tomatoes contain the bioactive lycopene, a strong anti-oxidant promoting compound which helps reduce cancer risk, especially prostate. The asparagus is filled with prebiotics, which help to feed all the good bacteria in your gut, while the broccoli stems increase the fibre, folate and sulforaphane content of the

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April 10, 2019
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In Dessert, Nourish, Pesach, Recipes, snacks

Almond, Apple & Cinnamon Muffins

By sunrisebyhm

The perfect snack or breakfast for you this Pesach! These muffins are not only kosher for Pesach, but they are gluten-free, low in carbohydrates and simple to make. Apples contain pectin, a natural fibre found in the skin and pulp, which is beneficial for gut health and has cholesterol-lowering effects. They also have a low glycaemic index, due to their high fibre content, which means this fruit

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April 8, 2019
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In Nourish, Wellness

7 Ways To Make Your Meal Optimize Gene Behaviour

By sunrisebyhm

The other day I was writing an article for a newspaper on how to make a family meal ‘nutrigenomically active’. In previous blogs I discuss what the fuss about DNA diets is all about, nutrigenomics, bioactive ingredients and the affect it has on our health. Don’t panic if you have no clue what I’m talking about. I’m going to do a quick recap. Today, trending topics include DNA

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March 19, 2019
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In Nourish

Smoothies – The Low Down

By sunrisebyhm

Who doesn’t dig a good smoothie?! Morning madness is a real thing, especially these days where so many people are rushing off to school, work or a quick gym session at the crack of dawn. Smoothies are not only #trending, but the need for this convenient on-the-go breakfast is growing daily. Even when it comes to a pre-workout or afternoon snack, many people around the world are

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February 21, 2019
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