Nourish Archives | Page 4 of 6 | Sunrise By HM
53
archive,paged,category,category-nourish,category-53,paged-4,category-paged-4,ajax_fade,page_not_loaded,,select-child-theme-ver-1.0.0,select-theme-ver-4.6,menu-animation-underline,wpb-js-composer js-comp-ver-5.4.4,vc_responsive
In Nourish, Wellness

Eight Tips for a Healthy Braai

By sunrisebyhm

There is nothing better than that smell of a braai, or barbeque for some, wafting through the air. During the early summer evenings, I bear witness to my husbands’ excitement when his nose turns towards the smoky, sweet aromas of our neighbour’s braai, followed by his rapid disappointment when he realizes we not having one. When one thinks of a braai, they immediately think of boerewors rolls...

Continue Reading
December 16, 2018
0
0
In Nourish, Recipes, salads, Uncategorized

Summer Salad Series – Barley, Kale and Grilled Vegetable Salad

By sunrisebyhm

Earthy. Wholesome. Rich. Aromatic With its strong Middle Eastern Flair, this salad is nothing but hearty, nourishing and delicious. The pearl barley base pushes you in the right direction for good gut health and energy with its high fibre and vitamin B content. Sulforaphane is once again in the spotlight with the kale and cauliflower, ‘switching on’ those detoxification pathways in the liver and activating the anti-oxidant pathways....

Continue Reading
December 6, 2018
1
0
In Nourish, Recipes, salads

Summer Salad Series – Summer Asian Crunch

By sunrisebyhm

Umami. Nutty. Crunchy. Oriental This salad has an oriental flair and satisfies all those nutty cravings. Sulforaphane on a plate is a great way to describe this dish. Filled with red cabbage, coriander, micro herbs and mint; these ingredients ‘switch on’ those detoxification genes and anti-oxidant pathways. Shiitake mushrooms are high in copper and vitamin B. The have been strongly linked to having immune boosting and anti-cancer effects....

Continue Reading
December 4, 2018
0
0
In Dessert, Nourish, Recipes

Peanut Butter Ice-cream & Peanut Butter Balls

By sunrisebyhm

Creamy. Nutty. Cooling. Delectable. Nourishing. Are you ready for this delicious peanut butter creamed ice-cream?! This is a dessert that you can easily make when you are looking for something sweet. Whether you can make the peanut butter ice-cream or you top it off with these toughy-like peanut butter balls, this dessert is a win. High in monounsaturated fats, vitamin B3, vitamin E, magnesium, manganaese and pre-biotics, this ice-cream...

Continue Reading
November 29, 2018
0
0
In Nourish, Wellness

Bioactives- The Low Down

By sunrisebyhm

What is the deal with broccoli? Why are berries so good for you? Is a tomato just a thing that people love or hate? The way I look at food today is completely different to how I did in the past. Many of you who have read my previous blogs, have come to one of my workshops or see me as a patient, know I absolutely love...

Continue Reading
November 19, 2018
0
0
In Nourish, Recipes, salads

Cruciferous Summer Salad

By sunrisebyhm

Cruciferous summer salad A medley of colours, flavours and a whole lot of food-gene crosstalk. When I walk through the isles of a shop, I look around and see what ingredients I can combine that will provide that deeper nutritional value. I look for variety and colour, imagining different flavour combinations. With all the cruciferous vegetables, the healthy fats from the nuts and tahina, the curcumin from the...

Continue Reading
November 18, 2018
0
0
In Meat Free Mondays, Nourish, Recipes

Beetroot and Quinoa Burgers

By sunrisebyhm

This recipe turned out so well. The earthiness of the beetroot together with my creamy basil and hazelnut pesto was absolutely delicious and light. I tell you, these beet quinoa burgers are such a great option for a meat-free meal, and they are loaded with nutritional benefits. Beets Beetroots are rich in fibre . They contain a good dose of manganese, potassium, folate, vitamin C and antioxidant promoting compounds...

Continue Reading
October 29, 2018
0
0
In Nourish, Wellness

To Soy or Not To Soy?!: Soy – The Low Down

By sunrisebyhm

One of the questions I often get, is whether one should be eating soy products or avoiding it. There is a lot of mixed research around soy products, some studies have demonstrated an inverse relationship between soy consumption and breast cancer risk, while other studies have shown an increased risk or no effect. In fact, soy products have been in the spotlight with regards to...

Continue Reading
October 24, 2018
0
0