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In Nourish, Recipes

Citrus and Fennel Salad- One for the Season

By sunrisebyhm

Using up the Last of Our Winter Fruits   This juicy, zesty salad ticks all the boxes when it comes to using seasonal ingredients in their most nutritious form. The orangey and reddish vitality rays that burst from the citrus vesicles coupled with the fresh fennel crunch are sure to nourish you to your sunrise. This salad will provide you with a good dose of potassium, vitamin C

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August 23, 2018
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In Dessert, Nourish, Recipes

Easy, Nourishing Apple Crumble with an Almond and Coconut Crumb

By sunrisebyhm

“An apple a day keeps the doctor away” was a statement you got told blindly as a child, forcing you to eat an apple through the fear of having to go to the doctor. Well, maybe it was told blindly, but there actually is so much truth behind the catchy phrase. Although apples contain a relatively high amount of sugar, Apples contain pectin, a natural fibre found

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August 6, 2018
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In Nourish, Recipes

Spiced Nuts

By sunrisebyhm

Nuts about nuts?! So am I. Offering a variety of healthy fats, fibre, vitamin E, magnesium, manganese and so much more; each nut or seed offers a wide array of health benefits. It is not only their earthy crunch that keeps us digging for one more handful, but also their strong role in promoting cardiac health, improving cholesterol levels, supporting healthy cognitive function, enhancing healthy skin, decreasing

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August 1, 2018
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In Dips, Recipes

Bright, Creamy Basil Aioli

By sunrisebyhm

Basil is not just your grandfather’s friends name. It is a slightly sweet, yet peppery aromatic herb that is packed with health benefits. With the abundant research being done on this herb, it is evident that basil should no longer just be an added flavour enhancer to a meal, but rather a well-thought out addition to optimize nutritional outcomes. The bioactive ingredient found in basil is a

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August 1, 2018
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In Nourish, Recipes

Five Nourishing Soup Recipes-My Winter Warmups

By sunrisebyhm

There is something so comforting about coming home on a cold, winter Sunday afternoon, with a bag full of fresh ingredients and preparing a large pot of soup that, in one moment, aromatically warms up your home. Soups are a household favourite and they truly nourish your body and soothe your soul. There must be a soup for every occasion, budget and time constraint. The bonus

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July 8, 2018
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In Meat Free Mondays, Nourish, Recipes, Vegetarian

Chickpea , broccoli & spinach curry

By sunrisebyhm

So I have decided to jump on board and join the Meat Free Monday campaign, and I have to tell you, when Monday comes, I am salivating, as I know the flavours that are in stall for me. Regardless of what lifestyle you practice, the health benefits that the variety of vegetables, grains and plant-based proteins bring, as well as the positive impact this campaign

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June 20, 2018
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