Chicken Archives | Sunrise By HM
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Citrus Chicken Recipe

As much as I am a summer kinda gal, I love the produce that every season has to offer. Oranges always seem like a boring bet when it comes to eating winter fruit, but there is so much you can do with citrus when it comes to cooking. Citrus provides us with potassium, vitamin C and vitamin A. They contribute to the production of collagen as...

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Chicken, Zucchini Noodles with Basil, Mint Pesto

Using zucchini noodles as a starch alternative is a great idea. In this recipe I have included many nourishing ingredients. Cooked tomatoes contain the bioactive lycopene, a strong anti-oxidant promoting compound which helps reduce cancer risk, especially prostate. The asparagus is filled with prebiotics, which help to feed all the good bacteria in your gut, while the broccoli stems increase the fibre, folate and sulforaphane content of the...

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Spanish-style Chicken Breasts & Turmeric Spiced Cauliflower Rice

Coming home late from work or looking for something quick and healthy to prepare? This Mediterranean style chicken breast dish is a one pot wonder. Cut up the veggies, make a smoky gravy-like sauce, place it all in layers with your chicken breasts in an oven proof dish and Bob’s your uncle. Packed with soluble and insoluble fibre, the vegetables in the dish provide some of the...

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Chicken Souvlaki on the Grill

This is my go-to recipe when we decide to have a braai. Its colourful, easy to eat, juicy and tasty. I use chicken breasts which is a great lean source of protein, filled with vitamin B, iron, selenium, vitamin B2 (Riboflavin), vitamin B6 (Pyridoxine) and vitamin B12. The quercetin from the onions help to ‘switch off’ the master regulator of our pro-inflammatory pathways, while the lycopene from...

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