Chicken Archives | Sunrise By HM
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Spanish-style Chicken Breasts & Turmeric Spiced Cauliflower Rice

Coming home late from work or looking for something quick and healthy to prepare? This Mediterranean style chicken breast dish is a one pot wonder. Cut up the veggies, make a smoky gravy-like sauce, place it all in layers with your chicken breasts in an oven proof dish and Bob’s your uncle. Packed with soluble and insoluble fibre, the vegetables in the dish provide some of the...

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Chicken Souvlaki on the Grill

This is my go-to recipe when we decide to have a braai. Its colourful, easy to eat, juicy and tasty. I use chicken breasts which is a great lean source of protein, filled with vitamin B, iron, selenium, vitamin B2 (Riboflavin), vitamin B6 (Pyridoxine) and vitamin B12. The quercetin from the onions help to ‘switch off’ the master regulator of our pro-inflammatory pathways, while the lycopene from...

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