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In Dessert, Nourish, Recipes

Berry and Pear Crumble

By sunrisebyhm

What a winter warmer this crumble is. Sticky, sweet and just utterly YUM. This crumble is high in fibre, can easily be gluten free (if you use gluten free oats) and gives a fabulous boost of anti-oxidants. Berries are loaded with vitamins and bioactive compounds such as resveratrol, which powerfully switch on our anti-oxidant producing genes in our body. They have been well researched when it comes

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July 17, 2020
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In Dessert, Nourish, Recipes

Gluten Free Brownies

By sunrisebyhm

This recipe is just yum! It may not be as super nourishing but its ok to indulge sometimes and it still has some great health benefits too. It has a slightly different consistency to other brownies due to the almond flour and desiccated coconut, but it is still sticky, chocolatey and yum. Raw cocoa is full of polyphenols which act as very strong antioxidants in the body.

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April 12, 2020
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In Dessert, Nourish, Recipes

Creamy Cocoa and Avocado Popsicle

By sunrisebyhm

One. Two. Three. That is how simple and quick it is to make these creamy ice-lollies. These popsicles are a chocolate delight- a real hit in the summer. They are great for both adults and kids and I guarentee you, none of them will even know that it is made from avocado, dates and rawcocpa powder. What a fantastic way to get in some healthy fats as well

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December 28, 2019
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In Dessert, Nourish, Recipes, salads

Turmeric, Cayenne-Spiced Melon with Blue Cheese

By sunrisebyhm

This recipe may not be for everyone’s palate, but if you are the adventurous type then you are going to love this!! I love exploring with a variety of flavors and creating strangely delicious dishes. I’m almost sure that the confusion with this dish is what clearly makes it so yum, and you can choose to serve it as a starter or a dessert. Honey, turmeric and

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December 22, 2019
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In Dessert, Nourish, Recipes

Ricotta Honey Cake

By sunrisebyhm

Honey cake is commonly eaten during Rosh Hashana (the Jewish New Year), and this one is delicious and gluten-free! Apples and honey are the most synonymous with Rosh Hashana. With the sweetness of a little drizzle of honey, we wish each other a sweet new year. Whether dipping apples into honey, using it as a sweetening agent for your dressings or making traditional spiced honey cakes, known

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September 23, 2019
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In Dessert, Nourish, Pesach, Recipes

No-Bake Cocoa Macaroons

By sunrisebyhm

The only thing to say about these macaroons is that they are simply delicious. The coconuty , cocoa flavour really hits the sweet spot. What a great option for a healthy, dessert. Cocoa is rich in polyphenols, a natural anti-oxidant, providing an array of health benefits to the body. Ingredients (makes 15 macaroons) 1 banana 5 tablespoons raw cocoa powder 1½ cup shredded coconut 1 tablespoon chopped almonds ½ teaspoon salt 2 tabelspoons

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April 14, 2019
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In Dessert, Nourish, Pesach, Recipes, snacks

Almond, Apple & Cinnamon Muffins

By sunrisebyhm

The perfect snack or breakfast for you this Pesach! These muffins are not only kosher for Pesach, but they are gluten-free, low in carbohydrates and simple to make. Apples contain pectin, a natural fibre found in the skin and pulp, which is beneficial for gut health and has cholesterol-lowering effects. They also have a low glycaemic index, due to their high fibre content, which means this fruit

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April 8, 2019
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In Dessert, Nourish, Recipes

Peanut Butter Ice-cream & Peanut Butter Balls

By sunrisebyhm

Creamy. Nutty. Cooling. Delectable. Nourishing. Are you ready for this delicious peanut butter creamed ice-cream?! This is a dessert that you can easily make when you are looking for something sweet. Whether you can make the peanut butter ice-cream or you top it off with these toughy-like peanut butter balls, this dessert is a win. High in monounsaturated fats, vitamin B3, vitamin E, magnesium, manganaese and pre-biotics, this ice-cream

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November 29, 2018
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In Dessert, Nourish, Recipes

Easy Coconut, Almond and Cocoa Date Ball Recipe

By sunrisebyhm

These date balls are one of my basic go to snacks. They just tend to hit the nail on the head when it comes to the right amount of chewiness, chocolatiness, nuttiness with a touch of  coconut flair. Below is one of my date ball recipes.  These yummy treatrs can be made in so many different ways. Coconut and Almond Date Ball Ingredients 18 medjool dates 1/3 cup raw cocoa

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September 6, 2018
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