Eggs have had such a bad reputation for so long.
So many people avoid eggs or only have the egg whites as they are worried out cholestrol or the calories that the yolk contains.
Let me tell you a secret
“Don’t have more than three eggs per week”, “Have as many eggs as you like”, “Only have the egg white and not the yolk”. Well. Which one is it, because this is damn confusing!
It’s amazing how a tiny, oval food item, that is found in so many foods, has caused such controversy. The real question is, do eggs deserve all the bad rep that they