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In Fish, Nourish, Recipes

Asian Shiitake Mushroom Fish Parcel

By sunrisebyhm

I’m slowly starting to realise that Asian is one of my favourite cuisines to cook. The aromas of lime, lemon grass, ginger and sesame oil are just so beautiful, especially when they hit your nose as the steam escapes this delicious fish parcel. Hake is such an easy, lean and affordable protein to cook with. You could use any other white fish, especially if you prefer

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June 3, 2020
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In Fish, Nourish, Recipes

Ceviche Recipe

By sunrisebyhm

Ceviche is a fish dish, originating from Peru, whereby the fish is cured in citrus juice and then spruced up with some spice from chili, crunch from a variety of vegetables and freshness from herbs of your choice. I love how the flavours of lime, mint and coriander pair so well with the fish. This dish can be made to serve as a main or a

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January 27, 2020
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In Fish, Nourish, Recipes

Feta, Herb & Pomegranate Trout

By sunrisebyhm

The colours, ingredients and flavours say it all. I love this fish dish!! The combination of the creamy feta, fresh herbaceous greens and sweet pockets of pomegranate kernels together with the addition of salty capers makes this trout dish sensational. Not only is this dish super quick to make and totally yum, but it has so many health benefits. Trout is a fish that is high in omega-3

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December 5, 2019
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In Dinner, Fish, Nourish, Recipes

Easy Tuna Patties

By sunrisebyhm

  This recipe is extremely easy and certainly is a hit with kids. All you have to do is grate a vegetable or two, add an egg, flour (or flour substitute), a few spices, tuna and pop them into the oven. It is also a great way to ensure your children get in some veggies as well as some oily fish. Tuna, is  wonderful source of omega-3 fatty

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November 7, 2019
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In Fish, Nourish, Recipes

Beetroot and Mint Crusted Salmon

By sunrisebyhm

Growing up, my mom always told stories of my gran and her culinary skills, describing all the dishes that came out of her tiny kitchen in Haderah, Israel. Often, while we prepared traditional dishes for the Chag, my mom told me tales of how, when walking home from school on the morning before Rosh Hashana, she would reach the corner on her street and catch

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September 25, 2019
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In Fish, Nourish, Recipes

Fish Tacos with Guac

By sunrisebyhm

Oh my word, I cannot tell you how delicious these fish tacos were. These tacos are not only great when entertaining, but they are fun to build and prepare and can make for a great family meal - really involving the children. They are high fibre, filled with vegetables that offer an abundance of vitamins, minerals and bioactives and they make for a great light meal. Hake

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May 2, 2019
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