Recipes Archives | Page 3 of 5 | Sunrise By HM
54
archive,paged,category,category-recipes,category-54,paged-3,category-paged-3,ajax_fade,page_not_loaded,,select-child-theme-ver-1.0.0,select-theme-ver-4.6,menu-animation-underline,wpb-js-composer js-comp-ver-5.4.4,vc_responsive
In Nourish, Recipes, Vegetarian

Juicy, Braaied Mushroom Skewers

By sunrisebyhm

Mushrooms, with their ‘meaty’ texture and flavour, are a fantastic vegetarian option when it comes to having braai (otherwise known as barbeque). Mushrooms are well-known for their immune boosting properties, their anti-cancer properties and strong nutritional power. They come in a large variety, including button, portabella, oyster and more, with shiitake packing the greatest nutrigenomic punch of them all. They also have a high content of vitamin...

Continue Reading
December 20, 2018
0
0
In Chicken, Nourish, Recipes

Chicken Souvlaki on the Grill

By sunrisebyhm

This is my go-to recipe when we decide to have a braai. Its colourful, easy to eat, juicy and tasty. I use chicken breasts which is a great lean source of protein, filled with vitamin B, iron, selenium, vitamin B2 (Riboflavin), vitamin B6 (Pyridoxine) and vitamin B12. The quercetin from the onions help to ‘switch off’ the master regulator of our pro-inflammatory pathways, while the lycopene from...

Continue Reading
December 19, 2018
0
0
In Nourish, Recipes, Vegetarian

Medley of Braaied Vegetables with Tahina Drizzle

By sunrisebyhm

This is a fantastic accompaniment to any braai (barbeque). It can also be made as a delicious vegetarian meal option. This dish is made up of a medley of vegetables that offer a great way to get in your fibre and other great nutritional benefits. Eggplants are high in anthocyanins, which is a type of pigment that has anti-oxidant properties. The eggplant also contains what’s called...

Continue Reading
December 18, 2018
0
0
In Nourish, Recipes, Vegetarian

Braaied Halloumi Skewers with a Mint Dressing

By sunrisebyhm

Although halloumi is high in fats, especially saturated fats, it does have other nutritional benefits and it is oh so yummy. Halloumi is an excellent source of calcium, providing 70% of our daily calcium requirements. It also contains zinc, selenium, magnesium and vitamin A. The inclusion of the medley of vegetables on the skewer, bring a variety of extra nutrients and bioactives to the dish. Radish contains...

Continue Reading
December 17, 2018
0
0
In Nourish, Recipes, salads, Uncategorized

Summer Salad Series – Barley, Kale and Grilled Vegetable Salad

By sunrisebyhm

Earthy. Wholesome. Rich. Aromatic With its strong Middle Eastern Flair, this salad is nothing but hearty, nourishing and delicious. The pearl barley base pushes you in the right direction for good gut health and energy with its high fibre and vitamin B content. Sulforaphane is once again in the spotlight with the kale and cauliflower, ‘switching on’ those detoxification pathways in the liver and activating the anti-oxidant pathways....

Continue Reading
December 6, 2018
1
0
In Nourish, Recipes, salads

Summer Salad Series – Summer Asian Crunch

By sunrisebyhm

Umami. Nutty. Crunchy. Oriental This salad has an oriental flair and satisfies all those nutty cravings. Sulforaphane on a plate is a great way to describe this dish. Filled with red cabbage, coriander, micro herbs and mint; these ingredients ‘switch on’ those detoxification genes and anti-oxidant pathways. Shiitake mushrooms are high in copper and vitamin B. The have been strongly linked to having immune boosting and anti-cancer effects....

Continue Reading
December 4, 2018
0
0
In Dessert, Nourish, Recipes

Peanut Butter Ice-cream & Peanut Butter Balls

By sunrisebyhm

Creamy. Nutty. Cooling. Delectable. Nourishing. Are you ready for this delicious peanut butter creamed ice-cream?! This is a dessert that you can easily make when you are looking for something sweet. Whether you can make the peanut butter ice-cream or you top it off with these toughy-like peanut butter balls, this dessert is a win. High in monounsaturated fats, vitamin B3, vitamin E, magnesium, manganaese and pre-biotics, this ice-cream...

Continue Reading
November 29, 2018
0
0
In Nourish, Recipes, salads

Cruciferous Summer Salad

By sunrisebyhm

Cruciferous summer salad A medley of colours, flavours and a whole lot of food-gene crosstalk. When I walk through the isles of a shop, I look around and see what ingredients I can combine that will provide that deeper nutritional value. I look for variety and colour, imagining different flavour combinations. With all the cruciferous vegetables, the healthy fats from the nuts and tahina, the curcumin from the...

Continue Reading
November 18, 2018
0
0