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In Chicken, Nourish, Recipes

Lemon & Almond-Crusted Chicken Schnitzels

By sunrisebyhm

Crunchy. Zesty. Simply finger-licking good I cannot get enough of these chicken shnitzles. They are a perfect balance of nutty crunch and lemon zing. They are certainly a hit with adults who are watching their carbohydrate intake and with children too. They offer a more nourishing alternative to your commercially produced chicken shnitzels or even home-made fried ones. Coated with raw grounded almonds, fresh herbs and lemon

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November 21, 2019
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In Dinner, Fish, Nourish, Recipes

Easy Tuna Patties

By sunrisebyhm

  This recipe is extremely easy and certainly is a hit with kids. All you have to do is grate a vegetable or two, add an egg, flour (or flour substitute), a few spices, tuna and pop them into the oven. It is also a great way to ensure your children get in some veggies as well as some oily fish. Tuna, is  wonderful source of omega-3 fatty

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November 7, 2019
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In Nourish, Recipes, salads

Apple, Carrot and Fennel Slaw

By sunrisebyhm

This recipe is a a great one to use when looking for something quick, fresh and delicious to prepare for a Rosh Hashana meal. It embraces all the ingredients that are traditionally used during this festive time. Apples, a fruit form the garden of Eden, represents the vulnerability yet hardiness of the Jewish people. Apples are a low GI fruit due to their high fibre content, which

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September 27, 2019
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In Fish, Nourish, Recipes

Beetroot and Mint Crusted Salmon

By sunrisebyhm

Growing up, my mom always told stories of my gran and her culinary skills, describing all the dishes that came out of her tiny kitchen in Haderah, Israel. Often, while we prepared traditional dishes for the Chag, my mom told me tales of how, when walking home from school on the morning before Rosh Hashana, she would reach the corner on her street and catch

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September 25, 2019
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In Dessert, Nourish, Recipes

Ricotta Honey Cake

By sunrisebyhm

Honey cake is commonly eaten during Rosh Hashana (the Jewish New Year), and this one is delicious and gluten-free! Apples and honey are the most synonymous with Rosh Hashana. With the sweetness of a little drizzle of honey, we wish each other a sweet new year. Whether dipping apples into honey, using it as a sweetening agent for your dressings or making traditional spiced honey cakes, known

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September 23, 2019
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In Eggs, Nourish, Recipes, Wellness

It EGGcellent News

By sunrisebyhm

“Don’t have more than three eggs per week”, “Have as many eggs as you like”, “Only have the egg white and not the yolk”. Well. Which one is it, because this is damn confusing! It’s amazing how a tiny, oval food item, that is found in so many foods, has caused such controversy. The real question is, do eggs deserve all the bad rep that they

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September 4, 2019
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In Chicken, Nourish, Recipes

Citrus Chicken Recipe

By sunrisebyhm

As much as I am a summer kinda gal, I love the produce that every season has to offer. Oranges always seem like a boring bet when it comes to eating winter fruit, but there is so much you can do with citrus when it comes to cooking. Citrus provides us with potassium, vitamin C and vitamin A. They contribute to the production of collagen as

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August 18, 2019
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In Dinner, Meat, Nourish, Recipes, Winter

Winter Stuffed Pumpkin

By sunrisebyhm

This is one of my favourite recipes so far! Firstly, it is truly a feast for the eyes, and it looks like a winter wonderland. Secondly, it is so versatile, and it can easily act as an accompaniment to other proteins, it can act as the main part in your winter feast by using mince or lentils. Lastly, it can easily be made for a special

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July 9, 2019
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In Breakfast, Nourish, Recipes

Spinach Pancakes

By sunrisebyhm

These spinach pancakes are so quick to whip up in the morning. The bonus is that they are super-nourishing too. They are also a great way to get in some greens, especially for toddlers who are becoming a tad picky with their food choices. They can be savoury or sweet. If you are looking for a sweeter option, simpky pop a banana into the mix. Filled with

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July 4, 2019
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