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In Nourish, Pesach, Recipes, Vegetarian

Melanzane

By sunrisebyhm

 What a delicious recipe to make when you have eggplants lying around. This version is gluten-free and is pretty simple to make. You can also sub out some of the cheese I used and replace it with cashew nut cheese for a vegan version. I love using lots of basil as it amps up the flavor and provides it with polyphenols which increase our anti-oxidant pathways

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April 11, 2020
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In Breakfast, Nourish, Pesach, Recipes

Grain-free Kosher for Pesach Muesli

By sunrisebyhm

Everyone struggles with breakfast during Pesach. Usual go-tos include matzah, egg matzah and the kosher for Pesach, high in sugar, Crispy-O’S . Many seem to struggle when it comes to eating a healthy breakfast on Pesach. This truly should not be the case as there are many healthier breakfast options to chose from, that are very easy to prepare. It is also important to remember that

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April 26, 2019
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In Dessert, Nourish, Pesach, Recipes

No-Bake Cocoa Macaroons

By sunrisebyhm

The only thing to say about these macaroons is that they are simply delicious. The coconuty , cocoa flavour really hits the sweet spot. What a great option for a healthy, dessert. Cocoa is rich in polyphenols, a natural anti-oxidant, providing an array of health benefits to the body. Ingredients (makes 15 macaroons) 1 banana 5 tablespoons raw cocoa powder 1½ cup shredded coconut 1 tablespoon chopped almonds ½ teaspoon salt 2 tabelspoons

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April 14, 2019
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In Chicken, Nourish, Pesach, Recipes

Chicken, Zucchini Noodles with Basil, Mint Pesto

By sunrisebyhm

Using zucchini noodles as a starch alternative is a great idea. In this recipe I have included many nourishing ingredients. Cooked tomatoes contain the bioactive lycopene, a strong anti-oxidant promoting compound which helps reduce cancer risk, especially prostate. The asparagus is filled with prebiotics, which help to feed all the good bacteria in your gut, while the broccoli stems increase the fibre, folate and sulforaphane content of the

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April 10, 2019
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In Dessert, Nourish, Pesach, Recipes, snacks

Almond, Apple & Cinnamon Muffins

By sunrisebyhm

The perfect snack or breakfast for you this Pesach! These muffins are not only kosher for Pesach, but they are gluten-free, low in carbohydrates and simple to make. Apples contain pectin, a natural fibre found in the skin and pulp, which is beneficial for gut health and has cholesterol-lowering effects. They also have a low glycaemic index, due to their high fibre content, which means this fruit

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April 8, 2019
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