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Grain-free Kosher for Pesach Muesli

Everyone struggles with breakfast during Pesach. Usual go-tos include matzah, egg matzah and the kosher for Pesach, high in sugar, Crispy-O’S . Many seem to struggle when it comes to eating a healthy breakfast on Pesach.

This truly should not be the case as there are many healthier breakfast options to chose from, that are very easy to prepare. It is also important to remember that during Pesach, your aim is not only to find healthier meal alternatives, but also to increase your fibre intake to prevent constipation as a result of the lack of whole-grain products consumed.

This muesli does not only have a much lower sugar content, but it is loaded with healthy fats and it certainly is overflowing with fibre from the coconut and nuts.

The cinnamon is great for blood sugar control, while the ginger assists with the reduction of inflammation.

Ingredients

(makes enough for 8 days for two people)

1½ cups kosher for Pesach nuts (walnuts, pecans, almonds, hazel nuts)
½ cup flaked almonds
1 cup coconut flakes
½ cup unsweetened desiccated coconut
1 teaspoon ginger
1 tablespoon ground cinnamon
¼ teaspoon nutmeg
2 tablespoons coconut oil
1 tablespoon honey
½ teaspoon salt

Method

1 Pre-heat the oven to 180oC.
2 Roughly chop the nut mixture and add it to a large mixing bowl.
3 Into the bowl, add the flaked almonds, desiccated coconut, coconut flakes, ground ginger, nutmeg and cinnamon.
4 Place a small saucepan on a medium-heated stovetop and add the coconut oil, honey and salt. Mix until melted and pour the liquid over the spiced nut and coconut mixture.
5 Mix the wet and dry ingredients together until the nuts are evenly coated with the honey and oil.
6 Line a baking tray with baking/parchment paper. Pour the muesli mixture onto the tray spreading it evenly with the back of a spoon.
7 Bake in the oven for 15 minutes until golden brown

Serve with kosher for Pesach yoghurt, fruit or even on top of quinoa porridge.

 

Nourish yourself to the sunrise.

Cooked with love,
Sunrise by HM

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