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Rosemary Grain-Free Crackers

Looking for a a simple grain-free cracker recipe?
Well…. look no further!!

No gluten. Great for a low carb diet. High in fibre.

The variety of seeds in these crackers are guarenteed to boost your fibre and healthy fat intake. Each seed offering a range of minerals and benefits, from vitamin E, magnesium, zinc and manganese.

Great for controlling blood sugar, promoting cardiac health, promoting satiety, activating anti-oxidant pathways, enhancing gut health and reducing blood pressure.

This recipe makes two large baking trays

150g of flaxseeds or linseeds
100g of sunflower seeds
100g of sesame seeds (can use 80g white and 20g black)
50g pumpkin seeds
3 tablespoons of psyllium husk
2 cups of water
1 teaspoon of salt
2 tablespoons of dried rosemary (can also use fresh)


1 Pre-heat the oven to 160 Line two baking trays with baking paper.
2 Mix all the above ingredients in a large mixing bowl, making sure you mix through everything thoroughly so that the psyllium husk is distributed throughout the seed mixture.
3 Leave the mixture to stand for 15 minutes, watching how it swells and combines well.
4 Divide the mixture in half onto each tray. Using a rolling pin or a glass, roll out the mixture so that it spreads evenly, forming a long seed sheet.
5 Bake the crackers for around 70-80 minutes, checking that it crisps up but doesn’t burn.
6 Once cool, break the seed sheet into cracker-size pieces. Store in a Tupperware.

Nourish yourself to the sunrise.

Cooked with love,
Sunrise by HM

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