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In Nourish, Recipes, salads

Roast Nectarine and Ricotta Summer Salad

By sunrisebyhm

What a delicious summer salad. Its light, fresh and full of colour. Nectarines are a great source of fibre. They contain a good dose of vitamin c, as well as potassium, lutein and B-carotene. These vitamins and bioactive compounds have been linked to having anti-oxidant and immune strengthening effects. Fennel provides a good source of the bioactive quercetin which “switches on” genes responsible for reducing oxidative stress and “switches off” genes that

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January 23, 2019
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